Atma (noun)
/ˈät-mə/ • Sanskrit: आत्मा

Soul; True Self. The pure consciousness or divine essence that resides within all beings, distinct from the physical body and mind.

Inner wisdom. The eternal, unchanging presence that connects, animates, and guides life.

Spiritual core. The source of intuition, awareness, and unity with the greater whole.

CLASS SCHEDULE


info@atmayogasji.com

849 Spring Street Ste. A1-B
Friday Harbor, WA 98250

ATMA Yoga is a space to pause, connect, and recharge. Here you’ll find classes, workshops, and gatherings that meet you where you are.

  • Yoga classes

    A variety of yoga practices designed to support every body and every level, helping you move, breathe, connect, and find balance.

  • Workshops

    Seasonal gatherings like breathwork, sound baths, philosophy, and moon circles that deepen practice and nurture community connection.

  • Retreats

    Transformative local and global journeys that blend yoga, adventure, and soul care in breathtaking settings.

  • Private Sessions

    One-on-one or small group experiences tailored to your needs, offering personalized guidance for body, mind, and spirit.

Upcoming Retreat:

Nicaragua Retreat

Feb. 14th - 21st, 2025

About this experience

Join two kindred spirits, Mariana and Chelsey, who met while in yoga therapy school in India for an unforgettable 7-day, 7-night Nicaraguan adventure that will nourish your body, ignite your spirit, and reconnect you to what truly matters.

Set against the breathtaking backdrop of Nicaragua’s sun-soaked beaches and lush landscapes, this retreat is your invitation to pause, play, and re-connect to yourself. Each day will offer a beautiful blend of yoga, movement, and mindfulness, along with heart-opening connection circles, wild adventures, and plenty of soulful relaxation.

Give yourself the space to unwind, renew, and simply be. Whether you're seeking deep inner peace, meaningful connections, or just a dose of tropical bliss, this retreat is here to spark joy, uplift your spirit, and help you establish—or deepen—practices that truly support you. Most of all, it’s a chance to remember what it feels like to be fully present and alive.

This retreat is for every BODY, meaning someone who has never done yoga before to all-level yogis are welcome to join us for this all-inclusive week of revival and wonder.

FIND OUT MORE

Voices from our community

  • “I have learned from a variety of yoga teachers through the years and Mariana is the best. She creates a warm and open space. She provides very clear instructions and provides options to meet diverse student abilities. She is creative, bringing different areas of focus and flow to each session. And she has a depth of knowledge and passion, as reflected in her teaching around breathwork. We are so lucky to have Mariana on the island as a resource for our community!"

    ~ LT (SJI)

  • "Simply the best class every time. The music. Her voice. The intentions. She was meant to be an instructor and her effort shows through "

    ~ AB (SJI)

  • "Mariana is such a wonderfully intuitive yoga teacher. I always leave her yoga classes feeling like I got exactly what my body needed."

    ~ AP (SJI)

  •  "You're such an outstanding teacher. I feel blessed to be in your classes. Felt like a massage from the inside out for my body and spirit." 

    ~ EB (SJI)

  • "Simply: I always look forward to going to yoga with Mariana! Yoga sets me right.

    I sometimes feel like I don't have the time to go, but I am always grateful afterwards that I did because I always feel so much better."

    ~ LD (SJI)

  • "I have been practicing Yoga off and on for years. For the past 1 1/2yrs  Mariana has been my instructor in a ‘Yoga for Longevity’  55 Yrs and Older Class. Mariana brings a wealth of experience, mindfulness and a deep understanding of the body’s changing needs.

     She is very aware of each of our limitations and tailor's the class to accommodate many different levels . She is the easiest to follow of all my previous instructors because she offers clear verbal instruction, while demonstrating modifications for different individual needs and hands on corrections when needed. I appreciate the breath work we do, as this was not part of my past classes.I feel stronger and have better balance, joint mobility and more inner peace. 

    I highly recommend Mariana as an instructor for all levels."

    ~ KB (SJI)

  • "Mariana is a talented and inspiring yoga practitioner. I have attended her classes for years and enjoy every single one. Her vinyasa flow is beautifully designed and welcoming to all levels—beginner, intermediate, and advanced. I also appreciate her openness in each class, inviting us to share areas we’d like to focus on, as well as her thoughtful attention in helping us refine and correct individual poses."

    ~TW (SJI)

  • "Yoga with Mariana is an experience worth having. Your body, mind, and spirit will for sure “thank you” after!"

    ~ HTB (SJI)

  • "When it comes to yoga teachers, there is only one Mariana. Because of her challenging flow sequences and tender guidance, I feel my body and spirit open in each class".

    ~ JT (SJI)

  • "Mariana is an exceptional yoga teacher! She unites Body, Mind and Spirit through her classes. I've been faithfully attending her class twice a week for the past year. As an over 60 year old my muscle strength, balance, flexibility and joint discomfort have improved immensely. Atma Yoga will be a continuation of my journey to good health".

    ~ TD (SJI)

  • “It’s hard to explain how special Mariana’s yoga class is to me. She starts off the class with such easy movements but by the end you feel like you have been stretched and have used all your body to its limit. And then there is the sweet ending which is so relaxing and wonderful.”

    ~ DH (SJI)

  • “I’ve been going to yoga classes with my favorite instructor, Mariana Malki, for a while. Mariana is one of the inspiring, professional, and dedicated instructor.  She is very knowledgeable about yoga. 

    Each class is very well-structured, offering a balanced physical challenge and a deeper connection with ourselves. I really appreciate how she teaches yoga, and I love it.

    After class, I feel great, stronger, and more present.

    If you’re looking for a yoga instructor who brings professionalism, knowledge, and heart, Mariana is the one!”

    ~ JV (SJI)

  • “Mariana is a wonderful yoga teacher providing asanas creating; strength, flexibility and balance while being receptive to her individual classes’ needs . I am a devout yogi who practices at home with my husband but can not achieve all I would like alone ; she challenges me in ways I don’t and her class provides community. Thank you Mariana”

    ~ CE (SJI)

  • “Mariana is an amazing yoga instructor whose love for yoga shines through in every class. She is knowledgeable about the practice of yoga, explaining the poses in a warm and welcoming environment. She brings in breathwork, chanting, and meditation to her students, leaving one feeling calmer and more grounded. Mariana is that special yoga instructor who brings the right mix of confidence, sensitivity, warmth and humor to every class.”

    ~ RR (SJI)

  • “I love Mariana’s classes! She is a clear and kind teacher with great energy and a beautiful spirit.

    We chose her to teach a yoga class to our friends and family in the morning of our Vow renewal because whether you are new to yoga or a seasoned practitioner, she is so wonderful at meeting you where you are on the mat”.

    ~ MW (SJI)


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